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Futurity: Research News

How a single binge drinking episode affects gene that regulates sleep
Science Daily
"Sleep is a serious problem for alcoholics," said Mahesh Thakkar, PhD, professor and director of research in the MU School of Medicine's Department of Neurology and lead author of the study. "If you binge drink, the second day you will feel sleep ...
Just 4 drinks can change sleep geneFuturity: Research News

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Floppy eyelids may be sign of sleep apnea
Science Daily
Obstructive sleep apnea (OSA) occurs when the upper airway becomes blocked repeatedly, preventing restful sleep. Symptoms include loud snoring, excessive daytime sleepiness and fatigue. OSA affects an estimated 34 percent of men and 17 percent of ...
Floppy eyelids may be sign of sleep apnea, Loyola study findsEurekAlert (press release)
Floppy eyelids may be an indication of sleep apnoeaTheHealthSite
Pivotal Study Reveals Effectiveness of Blood Tests in Screening for Sleep Apnea in Adult MalesPR Newswire (press release)
Business Standard
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Is It OK to Sleep With Your Sources?
So on this we all agree: Journalists shouldn't sleep with their sources, something most in-house ethics manuals endorse. If you score with somebody you cover or with a source, you're supposed to tell your boss and recuse yourself from the beat. New ...


This Metronome Sleep Light From Firebox "Retrains" Your Brain To Fall Asleep
Do you wake up in the middle of the night to have a tinkle and then end up staring at the ceiling for the next hour because you can't get back to sleep? If so, the Dodow sleep light might be what you need. Supposedly, the battery-powered metronome ...


Garmin challenges Fitbit with advanced sleep monitoring | ZDNet
One of the most important elements of overall health is adequate sleep. Fitbit has led the activity tracker market with its sleep stages, but Garmin just rolled out its ...

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Elite Daily

Does The Summer Solstice Affect Your Sleep? Experts Say You Can Enjoy The Sun & Sleep Well, Too
Elite Daily
when there's more daylight to be enjoyed, your sleep cycle kind of goes off-kilter. In other words, the summer solstice affects your sleep because the more light you're exposed to, the less melatonin your body produces, and if your body's running low ...

Reno Gazette Journal

Good Night of Sleep Important for Many Reasons
Reno Gazette Journal
Get a good night of sleep as regularly as possible, a Renown doctor says. For adults, this means seven to eight hours of sleep a night.
Science of Sleep: What can you uncover during a sleep study?KBTX
Obstructive sleep apnea prevalent among individuals with acute ...Healio

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How to get to sleep in hot weather: Leave this open in your home for peaceful slumber
Sleep is an important part of everyday life. Not having enough can put you in a bad mood and result in lack of focus. If you don't get enough sleep you can be at risk of serious medical conditions like obesity, heart disease and diabetes. Ideally ...

Outside Magazine

How to Sleep in Your Truck
Outside Magazine
Pros: You've got one. Cons: Even more cramped and awkward than a truck bed. Tips: You'll need to clear everything out of your truck before your sleeping pad will fit inside. Rubbermaid Action Packers are cheap, weatherproof, and easy to lift in and out.

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