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How to get through a day on no sleep
“When you don't get enough sleep, your brain doesn't function at optimal speed,” says Leigh Winters, a neuroscientist and wellness expert. “Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like ...

The Japan Times

'Dreamless' mice in Japan help unravel the mystery of sleep
The Japan Times
A dream can sometimes stay with us all day, perhaps even longer. Other times we wake up and don't really remember much of what we've dreamed about. But what about other animals? Do they dream? It's a question we'll perhaps never be able to answer ...

Why the best sleep tracker might be your own body
Raleigh, N.C. — The way you feel when you wake up is a good way to tell how you slept last night, but now, a growing number of people are also wearing devices to keep track of their sleep. A lot of smartwatches and fitness trackers can now follow the ...

NBC Chicago

Man 'Nearly Decapitated' 2-Year-Old Son Because 'He Could Not Sleep': Prosecutors
NBC Chicago
Rolando Ortiz, 37, was "very frustrated that he could not sleep" when he allegedly grabbed a "large kitchen knife," held his son down and cut the child's throat, police and prosecutors said this week. Ortiz has been charged with murder in the “brutal ...
Chicago father kills, nearly decapitates 2-year-old son because he couldn't sleep: CopsUSA TODAY
No Bail For Man Charged With Killing Son Because He Couldn't SleepCBS Chicago
His toddler was keeping him up. So he nearly decapitated the child, police say.Washington Post

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How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of “The average person needs their ...

New York Daily News

You can sleep in Gianni Versace's former bedroom
New York Daily News
The Villa Suite, which is Gianni Versace's former bedroom in the Versace Mansion, now a hotel called Villa Casa Casuarina. (Villa Casa Casuarina ). BY Nicole Schubert. NEW YORK DAILY NEWS. Friday, February 23, 2018, 12:00 PM. A true crime show covering ...

The News Record

Opinion | Four ways to improve your sleep hygiene
The News Record
College students need more sleep for the sake of their mental and physical health. As anxiety and depression grow exponentially on college campuses, connections between a lack of sleep and mental health issues continue to emerge. Staying up late to ...

Can't sleep well? Be patient with remedies... and do NOT give up
Wicklow People
A.Vogel Dormeasan is a herbal remedy that worked best for me. It contains valerian, a traditional remedy to help with sleep. It also contains hops to relieve anxiety and stress. Now I get to sleep quicker, and if I do wake up I don't take as long ...

Sleep Review

Sleep apnea and hospital readmissions: CPAP adherence matters
Healthcare Finance News
They also were twice as likely to be readmitted for cardiovascular reasons; the leading cardiovascular causes for readmission in these patients were atrial fibrillation, myocardial ischemia and congestive heart failure, all of which are connected to ...
RE: Diagnosis and treatment of obstructive sleep apnea in adultsCMAJ
CPAP Nonadherence Linked to Hospital ReadmissionsSleep Review

all 4 news articles »


Better Sleep Week: Stop the Snore
The American Sleep Association says nearly half of adults snore. Snoring leads to poor sleep and oftentimes not just for the person doing it. We cap off our Better Sleep Week series with unique ways to “stop the snore.” Health expert and author, Dr ...

Google News