Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...


Healthy Diet Tips Before Heading To Your Holiday Party  CBS New York

Nutritional therapist and author Amy Ruth Finegold joined CBS2's Andrea Grymes to share healthy holiday eating tips to prevent holiday weight gain.


Constipation on the keto diet? Here's what you should do  Health24

The high-fat, low-carb diet on everyone's lips has one common side-effect. Here's what you should know to avoid constipation when following the keto diet.


21 Diet Foods That Can Make You Gain Weight  Healthline

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, ...


8 things to add to your diet to help survive winter  Yahoo Style

From Red Online · Flu season has well and truly arrived and we're all doing our level best to avoid it. We talk to Geeta Sidhu-Robb, nutritionist and founder of ...


Here's One Simple Way You Can Start Eating Healthier  TIME

People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long time. “If you look at how ...


Herbalist explores balance of plants, diet, health | Business  The Morning Journal

There are health benefits awaiting people who look beyond the herbs for sale on the produce shelves at the grocery store, said a local herbalist who studies the ...


Even when not in Rome, eat a Mediterranean diet to cut heart disease risk  NBCNews.com

What are benefits of olive oil? New, long-term research confirms the heart health benefits of a Mediterranean-style diet.


Would changing your diet help the planet?  Farm Futures

The UN's Food and Agriculture Organization has estimated that 14.5% of global emissions come from livestock.


10 reasons you might be gaining weight that have nothing to do with your diet  INSIDER

Weight gain can sometimes be hard to source, but there is a good chance that it doesn't have anything to do with what you're eating.


11 Diet Changes to Make During Every Decade  Reader's Digest

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs.


Can a ketogenic diet help multiple sclerosis?  Medical News Today

Multiple sclerosis is a chronic condition that affects the nerves. The ketogenic diet, which is a low-carb, high-fat diet, may help protect the body against ...


Dr. Keith Roach: Much info about low-carb diets is misleading  La Crosse Tribune

DEAR DR ROACH: I recently had my yearly physical with my primary care doctor of 10 years. I am a male, 75, who is 5 feet, 10 inches tall and.


This Extremely Popular Diet Is No Better Than Conventional Dieting, Says New Study  ScienceAlert

With a global diet industry worth US$168.95 billion, it's clear the world is obsessed with weight loss. But what's the best diet for losing weight and improving ...


How To Become Smarter: Why People Who Eat A Vegetarian Diet Have Higher Intelligence Than Meat Eaters  YourTango

Eating a vegetarian diet doesn't mean you're better than a meat eater, but research shows that those who follow vegetarianism may have higher intelligence ...


Add Super-food Chia Seeds In Your Kid's Diet For A Healthy Body And Brain  Raise Vegan

Contrary to popular belief, milk and eggs aren't the only way to ensure your kid gets all the essential vitamins, minerals and protein. There are plant based ...


Neil Grimmer Wants to Design Your Perfect Diet. All It Costs Is $299 and Your DNA  Inc.

Three-year-old Habit is using genetic data to end the one-size-fits-all approach to nutrition.


Diabetes type 2 - the BEST 10p vegetable you should add to your diet to lower blood sugar  Express

DIABETES type 2 risks could be lowered by making some diet or lifestyle changes. You could prevent diabetes symptoms and signs by adding this cheap ...


The 'Metabolism Miracle' diet can help you maintain your weight loss  Now To Love

Your inability to keep the weight off may not have anything to do with exercise - it could be your metabolism.


Type 2 diabetes: NHS to offer 800-calorie diet treatment  BBC News

A diet of soups and shakes that can reverse type 2 diabetes is to be trialled by the NHS in England.


Diet sabotage: How to navigate the holidays with dietary restrictions  CNN

Thanksgiving and Christmas meals and holiday parties can cause problems for people with dietary requirements or restrictions. Vegetarians, people with ...


I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...


Food Substitutions for a Healthy Holiday Diet  Newsmax

You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says.


The Raw Vegan Diet: Benefits, Risks and Meal Plan  Healthline

Though the raw vegan diet isn't new, it has been regaining popularity recently. It combines the principles of veganism with those of raw foodism. While some ...


Study says Mediterranean diet is best for heart health  INQUIRER.net

Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down the bacon and pick up the olive oil, because new ...


Incorporate sweet potato into your diet  Daily Monitor

Orange fleshed sweet potato is very rich in beta-carotene. It is converted into Vitamin A which boosts immunity and prevents dry eyes.


The top 5 celeb weight loss diets to avoid in 2019 – from detox teas to drinking your own pee  The Irish Sun

Thinking of starting the new year with a new diet? Well, avoid wasting your money on these...


Ensuring a healthy diet for all will require compromises  Sustainability Times

More fruits and veggies, less milk and meat. Good for you and the climate. We've all heard that, but what's next? Next comes the question of whether we can ...


Here's how to avoid hidden sugar in your diet  Knoxville News Sentinel

Sugar isn't just in candy bars and cookies. Here are some ways to find and avoid sugar in the less-obvious spots.


The Smartest Way to Diet During the Holidays  Greatist

When you want to lose weight, the holidays are hard. Depriving yourself all season is miserable, but gorging yourself isn't great, either. Here are some tips.


Diets that could kill you  Popular Science

The desire to be thin can turn trendy diets into lethal weapons.


How to 'cheat' on your diet without ruining it  CNN

A single treat or meal will not derail your diet, but your emotional response to eating that treat can.


Optimizing the diet  Science Magazine

In every stage race, competitive cyclists perform an experiment of sorts to discover who can most efficiently turn dietary energy sources into maximal power ...


The 5:2 inventor: Your diet myths busted - and where vegans are going wrong  Telegraph.co.uk

Male lies about waist sizes, diets that raise our risk of dementia and the pitfalls of veganism are just some of reasons why Dr Michael Mosley is taking to the road ...


7 Stress-Busting Plant-Based Nutrients To Add To Your Diet This Winter  One Green Planet

Here are 7 stress-busting nutrients that are crucial to incorporate into your diet, as well as information on the foods containing them, and some delicious recipes ...


High blood pressure symptoms: Add THIS food to your diet to cut risk | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure cases are prevalent in the UK. To ward off symptoms and cut your hypertension risk naturally, eat more of this food.


Daily Salt Intake: How Much Sodium Should You Have?  Healthline

Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how ...


HMR Diet Review: Does It Work for Weight Loss?  Healthline

The Health Management Resources (HMR) Diet is popular among dieters looking for a quick and convenient way to drop extra weight. This article reviews ...


A Mediterranean diet in pregnancy is associated with lower risk of accelerated growth  Science Daily

Over 2700 women and their children participated in this study that highlights the benefits of a healthy diet.


Dear Dr. Roach: Daughter's diabetic boyfriend must clean up his diet  Herald & Review

Dear Dr. Roach: My daughter has been dating a man who is diabetic but is not diligent about his diet. He is outwardly in good health, in that he runs.


Diet enacts contentious law allowing private firms to take charge of Japan's water supplies  The Japan Times

The Diet on Thursday enacted a controversial law allowing private companies to run water supply services as many public suppliers fall into the red and struggle ...


The “wrong” diet can cause chronic obesity doctor  The Siver Post

Any food restrictions and feeling of hunger and slow metabolism. In addition, after the diets aimed at quick weight reduction, pounds, as a rule, very quickly ...


Why a low-gluten diet may benefit everyone  Medical News Today

New research, published in the journal Nature Communications, finds that a diet low in gluten may also benefit the health of people who are not allergic to it.


Super Golden Week a go: Diet clears 10-day Japanese holiday for Imperial accession celebration  The Japan Times

The Diet enacted a bill Saturday that will give workers and students 10 straight days off next year — from April 27 to May 6 — including the day of Crown Prince ...


Stomach bloating - 30p fruit you should eat after dinner to prevent trapped wind  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of trapped wind pain and ...


Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times Now

Rice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...


Weight loss: 5 diet tips to stay healthy and fit this winter  Times Now

Diet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...


Diet, Not Age, May Account for Rising Blood Pressure  The New York Times

Comparison of two tribes in the Venezuelan rain forest points to diet, rather than advancing age, as a cause of higher blood pressure.


GOLO Diet Review: Does It Work for Weight Loss?  Healthline

The GOLO Diet promises quick weight loss and better health by balancing your hormones without counting calories or tracking nutrients. This article reviews ...


Hazelnut diet helps to ward off dementia  Express

EATING a handful of hazelnuts a day can help ward off Alzheimer's disease, new research has found.


Intermittent fasting: No advantage over conventional weight loss diets  Science Daily

Intermittent fasting helps lose weight and promotes health. However, it is not superior to conventional calorie restriction diets, scientists have found out in the ...


Pescatarian diet: Pros, cons, and what to eat  Medical News Today

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of ...


A Well-Balanced Diet Is Best, But Certain Food Pairings Boost Nutrient Content  KERA News

A well-balanced diet touching on all the food groups is considered essential to good health. But it's possible to boost nutrients if you combine foods with certain ...


Back pain warning - drink this TEA every morning to avoid waking up with backache  Express

BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by ...


High blood pressure: Three foods containing hidden salt to cut down on  Express

HIGH blood pressure affects more than one in four adults in the UK, but many people may not realise they have it. Diet can have a huge impact on a person's ...


If at first your diet fails, try again. Your heart will thank you - News  Purdue News Service

Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes. WEST LAFAYETTE, Ind. — During the holiday season, it can be difficult for even ...


Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  Express

WEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...


The Keto Diet: Cracking the Code  WNEP Scranton/Wilkes-Barre

It's one of the most talked about weight loss crazes of 2018. From celebrities to fitness trainers, many are buzzing about the Keto Diet. On social media including ...


Is an NHS-backed diet going to succeed when most others don’t?  The Guardian

Let's hope a prescribed regime for diabetics works. It would also shame the diet industry.


A Hollywood Stuntwoman's Real-Life Diet: Janene Carleton  GQ

For Hollywood stuntwoman Janene Carleton, a typical day at the office might involve jumping off a building, or from a moving vehicle, or perhaps both of these ...


Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times Now

We all witnessed Anant Ambani's transformation and were left speechless. Ahead of his sister's wedding, let's see what was his diet and exercise routine.


Jason Schlarb won UTMB Oman on an low-carb, high-fat diet, says fifth place finisher  Canadian Running Magazine

The case for the low-carb, high-fat (LCHF) diets and their application to ultra-endurance running was bolstered recently when Alfie Pearce-Higgins, who finished ...


5 ways a vegan diet affects your body and brain  Business Insider Australia

Plant-based diets are becoming increasingly popular in Australia, not only for their health benefits but for the welfare of animals and the planet as well.


Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times Now

All the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...


A 'road diet' on West Hartford's North Main Street? There's talk of a lane-reduction trial next summer  Hartford Courant

West Hartford residents concerned with road safety along the North Main Street corridor have made another impassioned plea for scaling back the number of ...


A Huge New Harvard Study Into Diets Has Stunningly Controversial Conclusions About Weight Loss  Inc.

This is going to cause something of a revolution. But will it help you be more productive?


Brain health: Low-protein, high-carb diet just as good as low-calorie diet  Medical News Today

According to new research, the benefits to brain health achieved by severe calorie restriction can be matched by eating a low-protein, high-carb diet.


Mapping dietary data to better understand the relationship between diet and disease  EurekAlert

Researchers at Trinity College Dublin have developed a new data mapping method which improves the quality of dietary data collected by short frequency ...


Please Ignore That "Rule" About Only Eating 6 French Fries  Refinery29

Last Thursday, a New York Times story went somewhat viral because a Harvard professor called French fries unhealthy "starch bombs," that "can be turned into ...


How to lose weight: Man loses 180 pounds in just 10 months with diet, exercise  TODAY

When Dara Sarshuri learned he was 390 pounds, he knew he had to lose weight. With diet and exercise he shed 180 pounds in 10 months, transforming his ...


If your diet fails, try again; your heart will thank you: Diet fluctuations lead to a rollercoaster of risk for heart disease and diabetes  Science Daily

Risk factors for cardiovascular disease closely track with changes in eating patterns, even only after a month or so.


Humankind documentary: Diet and Health  Minnesota Public Radio News

A Thanksgiving Eve documentary about food, nutrition and health. Physicians and nutritionists discuss what we know about the ways a healthful diet can ...


High-salt diet may increase the risk of developing heart arrhythmia  Medical Xpress

Scientists have uncovered the first evidence to associate dietary salt intake with the risk of developing a common heart condition that affects millions of people ...


How to get rid of visceral fat: Four simple diet changes to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Located in the abdominal cavity next to a number of vital organs, visceral fat can pose a serious health risk if levels become too ...


Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender  Express

Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three ...


Fast Metabolism Diet Review: Does It Work for Weight Loss?  Healthline

The Fast Metabolism Diet is a nutrition program that promises to help you shed up to 20 pounds (9 kg) in 28 days. This article reviews whether the Fast ...


Legumes: A quick and easy switch to improve your diet - Harvard Health  Harvard Health

Looking for a quick way to improve your diet? Try swapping some of your regular servings of red meat with legumes. "People will ask me, is red meat bad for me ...


Can a low-carbohydrate diet help keep weight off? - Harvard Health Blog  Harvard Health

Researchers found that a low-carbohydrate diet helped people who had lost weight to avoid regaining it, but the length of time the participants were studied may ...


Romelu Lukaku reveals new diet to shed weight and find goalscoring form  iNews

Manchester United striker Romelu Lukaku has spoken about his new diet and conditioning plan in which he has sought to shed muscle to redicscover ...


Experts: Thanksgiving dinner does not have to be a diet killer  KSLA

For many it's a food bonanza - while for others it's the 'death knell' of their diet.


The Mediterranean Diet—Including a Daily Glass of Wine—May Lower Risk of Depression | Health News | News & Features  Wine Spectator

A new study finds evidence that the Mediterranean diet, which emphasizes fruits, vegetables, nuts, grains, legumes, seafood, olive oil and moderate wine ...


Sara Ali Khan’s weight loss transformation: Her diet & workout plan for flat abs, see her before-after pics  Times Now

Saif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...


It’s Time to Study Whether Eating Particular Diets Can Help Heal Us  The New York Times

We rigorously research the medicine molecules we put in our bodies. We should be doing the same for the nutrients we ingest.


'Low Gluten' Benefits Linked to Dietary Fibers, Not Gluten  Medscape

Healthy adults had less bloating and felt better on low-gluten vs high-gluten diets, apparently as a result of changes in gut microbes driven by dietary fiber ...


Dr. Kevin Most: Working off those holiday calories with diet and exercise  WGN Radio - Chicago

Well by now I assume that most of you are like and me and did not listen to my advice last week. I will admit that I did not exactly follow what I recommended all of ...


Very low calorie diets trialled by NHS to tackle diabetes  Medical Xpress

Hundreds of thousands of people will receive NHS help to battle obesity and type 2 diabetes under radical action set out by Simon Stevens, Chief Executive of ...


Did our ancient sun go on a diet? Bands of martian rock could solve the 'faint young sun' paradox  Science Magazine

When Earth was a mass of newly minted rock some 4.5 billion years ago, the solar system was a cold place. Physicists predict our young sun put out some 15% ...


High blood pressure: Three drinks to include in your diet to help lower your reading  Express

HIGH blood pressure is a common condition that affects more than one in four adults in the UK. Diet can have a big impact on a person's blood pressure reading ...


Diet and physical activity in patients using intragastric balloon | Obesity Surgery  MD Linx

Surgery Article: Changes in body adiposity, dietary intake, physical activity and quality of life of obese individuals submitted to intragastric balloon therapy for 6 ...


How A Vegan Diet Can Fuel Inflammation — And How To Fix It  mindbodygreen.com

These are common issues on the vegan or plant-based diet—and exactly how to solve them.


Keto, Mediterranean or Vegan: Which Diet Is Best for the Heart?  Live Science

CHICAGO — In the room, physicians and nutritionists clung to their idea of an ideal diet like a parent clings to his or her child. On Nov. 10, here at the American ...


With debate on constitutional reform sidelined, has immigration law been a pyrrhic victory for Abe?  The Japan Times

It was in the early hours of Saturday morning that Prime Minister Shinzo Abe's ruling bloc rammed through the Diet a contentious immigration bill, at last ...


Study of two tribes sheds light on role of Western-influenced diet in blood pressure  Science Daily

A South American tribe living in near-total isolation with no Western dietary influences showed no increase in average blood pressure from age one to age 60, ...


Menopause Diet: How What You Eat Affects Your Symptoms  Healthline

Menopause is a natural transition in a woman's life often associated with unpleasant symptoms like hot flashes and disrupted sleep. This article discusses how ...


The gut microbiota at the intersection of diet and human health  Science Magazine

Diet affects multiple facets of human health and is inextricably linked to chronic metabolic conditions such as obesity, type 2 diabetes, and cardiovascular ...


Star Trek Foundation Grants Vegan Startup $250k for Converting 1.6 million to Plant-Based Diet  LIVEKINDLY

"Star Trek" creator-inspired The Roddenberry Foundation awarded $250000 to vegan startup Green Monday for converting Hong Kongers to a plant-based diet.


Niki Bezzant: Trying a new diet? Trust your gut instinct  New Zealand Herald

COMMENT: We don't know what the long-term effects are of cutting out whole food groups.


The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Now

what is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...


Keyto breath analyzer promises to keep your keto diet on track  Engadget

The low-carb, high-fat ketogenic diet has become increasingly popular in recent years. Keyto is looking to capitalize on the dietary trend by launching a smart...


TLC Diet Review: Can It Lower Your Cholesterol Levels?  Healthline

The Therapeutic Lifestyle Changes (TLC) diet was developed by the National Institutes of Health to help lessen the risk of heart disease and stroke. This article ...